Fried food ‘fine for heart’ if cooked with olive oil

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Eating fried food may not be bad for the heart, as long as you use olive or sunflower oil to make it, experts say.

They found no heightened risk of heart disease or premature death linked to food that had been cooked in this way.

But the investigators stress that their findings, from studying the typical Spanish diet in which these “healthy” oils are found in abundance, do not apply to lard or other cooking oils, BBC News reports.

So traditional fry ups should not be the order of the day, bmj.com reports.

When food is fried it becomes more calorific because the food absorbs the fat of the oils.

And experts know that eating lots of fat-laden food can raise blood pressure and cause high cholesterol, which are risk factors for heart disease.

For the study, the researchers at the Autonomous University of Madrid surveyed 40,757 adults about their diet.

The participants were asked about what types of food they ate in a typical week and how that food was prepared and cooked.

None of the adults had any sign of heart disease at the start of the 11-year study, but by the end of it 606 heart disease events and 1,134 deaths had occurred.

When the researchers looked at these heart events in detail, they could find no link with fried food in the diet.

This, they believe, is down to the type of oil the food is cooked in.

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